Your email address will not be published. Reliance on the information provided herein is at the choice & risk of the reader. I hope you find this Toddler Weight Gain Smoothie Recipe helpful for your picky eater! Getting your munchkin to take in enough fluids per day makes the going…tough. Smoothie Recipes, Vegetarian Recipes | 0 comments. Great 2-for-1 veggie special. Then stir in the coconut milk, add the yogurt and pineapple, and blend. Then I top it with a big spoonful of peanut butter. Housavvy – Kids stainless steel cups with lids and strawsThis cup is great at keeping the temperature of your beverages. As your kids become accustomed to fruits and veggies being mixed together in their cold treat, then you can be more bold and start introducing more veggies or creating greener smoothies. Turn it into a virtually leakproof mug with these slip-on covers that seal off the top and come with a nice, thick straw that’s the right diameter for drinks like smoothies. Sometimes I’ll leave out the peanut butter, or use different fruits, so take these as approximates and feel free to experiment and see what your little one likes best. The peanut butter alone easily adds 300 calories. The straw has a stopper that kids can’t pull out, though, which is a big plus. Required fields are marked *. The vibrant colors and slightly smaller size make this a perfect cup for younger children. This would be a great way to introduce green-colored smoothies to your munchkins. If your little one is a picky eater, they might not be getting enough calories in a day. Let's be friends! green smoothie for kids, spinach smoothie for kids, strawberry smoothie for kids, watermelon smoothie for kids. If it’s really thin, you can add more frozen fruit or set it in the freezer for half an hour and then blend it up again. But the green color it adds can be offputting to some children. The vitamin-C in this smoothie makes it great to help fend off colds. Your email address will not be published. Who can’t get on board with that? Smoothies for kids and toddlers are actually a pretty clever way to give your mini-me their fill of fruits, veggies, and other nutrients so they can grow up healthy and strong. This protein-packed peanut butter smoothie has a healthy amount of fiber too. (via Jennifer Meyering). I don’t use measurements for this, as the ingredients can often change. (via Feeding Littles), A sweet and refreshing drink that has lime and yogurt. In this post, you’ll find kid-friendly smoothies that are: Before we get to the good stuff, be sure to snag one of these toddler-friendly smoothie cups first to make it as easy as possible for your child to enjoy the yummy and healthy smoothies to follow. This smoothie has additional fibery goodness, with kale and flax seeds. Luckily, you don’t need to be concerned about protein intake since there are many vegetarian options to meet your kid’s daily needs for protein. Required fields are marked *. If that’s the case with your kiddo, start off adding just a handful of spinach to your smoothie, as a smaller amount shouldn’t change the color and flavor of your drink too much. (via Scratch Mommy), Unsure if your kid will take to prunes? (via My Fussy Eater), This one is soy-free, gluten-free, dairy-free, nut-free and (most importantly) popular with kids. My kids are incredibly picky eaters as toddlers. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. Here’s more recipes we have that are higher in calories, yet packed with nutrients to make sure you gain weight in a healthy way. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… © 2008-2020 Copyright Wendy Piersall and Woo! Vanilla Cashew Protein Shake; Chocolate Protein Shake that’s oozing with peanut butter goodness. A best-selling blender on Amazon that’s actually affordable, A healthy way to sneak in extra protein and fiber into any smoothie, Our preferred choice of milk to add as a base, Fiber-friendly foods like pears, prunes, sweet potatoes, peas, spinach. All Rights Reserved. Help relieve your child’s constipation with smoothies that incorporate: Trust us, prune works better magic than Miralax. These ingredients include: Let’s check out some delicious protein smoothies for kids. Spinach is such a nutrient-dense, low-calorie food that it makes for a perfect addition to smoothies to give your kids vitamins and minerals like potassium, magnesium, vitamin A, vitamin E, and a whole other slew of good stuff. Baby’s First Spinach Smoothie is packed with spinach, avocado, mango, banana, oats, chia seeds and coconut milk. If you’re looking for a few go-to recipes, try these kid-friendly smoothies. I fill the smoothie cup 1/3 of the way up with milk, then add in half a fresh banana and a handful or two of frozen fruit. Double win for parents! Examples of such ingredients: Another tip: serve smoothies as an in-between meal snack to get more calories into your kid’s diet. Silikids Siliskin – silicone straw topsDoes your little one already have a favorite cup? I always make a full blender cup of this, and whatever is left after his cup is full goes into the fridge for the next meal. Smoothies are a great way to incorporate nutritious foods that contain excellent, healthy vegetarian sources of protein. Follow us on Pinterest: Munch Munch Yum, via The Lemon Bowl | Super Healthy Kids | My Fussy Eater.
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