You can also combine other whole foods in your baby’s puree that you have previously frozen, for optimal flavor and nutrients. But, the tool you choose to puree your baby food in is totally up to you! I always try to go with the organic option if it’s available for my little one because according to the EPA (United States Environmental Protection Agency), “Children’s internal organs are still developing and maturing and their enzymatic, metabolic, and immune systems may provide less natural protection than those of an adult. Thank you for helping a mama out:). This is because I don’t want to push any dirt, pesticides or other unwanted contaminants that can be living on the outside of the sweet potato in deeper with the peeler tool. It’s more common there than the orange or white sweet potato. Rinse the sweet potato in cold water. Once the puree is frozen in the silicone trays, pop out the honeycomb ice cubes and store them in an airtight container or ziplock freezer bag in the freezer. So, use which ever one you find to make this baby food puree. When you make your baby purees; I always recommend making it in a large batch so you can easily heat up the frozen batches on another day. Don’t be afraid to experiment with herbs and spices! Let it cool. Coconut milk contains antibacterial, antifungal and antiviral properties and although it is high in fat, it is known to help with heart health. Baby's first porridge - purple sweet potato with ikan tenggiri (mackerel) Wednesday, March 5, 2014. They are superior to white potatoes and also contain a slow-release carbohydrate that provides sustained energy for our bodies. The following list is a general guide, so feel free to be adventurous and combine and build your own meals for your little one:). You can easily adjust the recipe to use your whole sweet potato, or just enjoy the remainder as a delicious and healthy snack! Once the 3 days have passed, the remaining food should be disposed of for safety reasons. It’s just a matter of personal preference. They are often incorrectly called yams and yams maybe mislabeled as sweet potatoes! I always wash the sweet potatoes first and then peel them after washing. Take it out of the oven and let it cool. Well, I believe that this lectin-free purple sweet potato puree tastes much better than your usual potato puree (or mashed potatoes). If you’re looking for a super smooth puree, you will need a high-powered blender. I recommend using Aroy-D brand (from Thailand), which can be found at any Asian store. ( Log Out / Follow my easy step-by-step instructions to learn how to make your baby the healthiest way to make sweet potato puree. vegetarian recipes to raise adventurous eaters. In fact, this KitchenAid food processor is what I used. As always, sharing is caring! Children may be exposed to more certain pesticides because often they eat different foods than adults.” Organic foods are a smart choice for your little one because it protects their health from future illness and disease. I happened to stumble upon these purple sweet potatoes, which I thought would be fun and different! They are a super food. When you incorporate the superfood sweet potato into your baby’s puree, you’ll know that every bite counts towards a healthy life for your little one. Test it with a fork to make sure it's soft all the way through. I add small amounts of water until I get the consistency that is best for my daughter. Sweet potatoes is a versatile vegetable which is one of the great first food for babies because of its soft & creamy texture, delicious taste and less allergenic nature. Blend until smooth, adding liquid as needed. Keep reading to find out all about this purple sweet potato, and how to make a delicious and nutritious baby food puree for your 6 month+ baby. Step 4: Add one cup of the Okinawan sweet potato, along with the coconut milk and ginger. It is really disappointing to open a can (or carton) of coconut milk and have it taste watery and artificial. Purple sweet potatoes are perfect for your baby! I go crazy for ROASTED SWEET POTATOES and when I fed my baby the following recipe, she went crazy for roasted sweet potatoes too! Save my name, email, and website in this browser for the next time I comment. So delicious, you will probably want to make plenty for you and your baby! Sweet potatoes are considered root vegetables, At first sight sweet potato and regular potato seem to be very similar, but shape, colour and taste are very different. I love making my own baby food for my little one. Superfoods have been known to protect against heart disease and cancers, lower blood pressure and cholesterol, regulate metabolism, protect the body from harmful toxins, and promote digestive health to name a few. It is contains 60% coconut milk and water, and that’s it. Puree until smooth, adding liquid as needed. And seriously, how beautiful is the color. It is delicious and creamy, and tastes very natural. Make sure the sweet potatoes are not too warm/hot before feeding your baby! This recipe calls for 1 cup of cooked Okinawan sweet potato. The only way to tell the difference is that the skin of the purple yam is much darker than the Okinawan sweet potato. I have started my baby on vegetables and fruits purees - sweet potato puree, apple and pear purees for the past two weeks. Baking/roasting and steaming are the preferred methods to use when cooking homemade food. ... Offer your baby mashed purple potatoes for finger painting or long spears of purple potato fries. Reed, 7.5 months, eats purple potatoes for the first time. Note: Keep in mind that a blender will give you a smoother puree than a food processor. Most of the sweet potato’s nutrients are found close to the skin, so it’s best to bake or steam it whole, in its skin. They are a super food. Hi! Then, prick the outside with a fork a few times to create steam vents (you don’t want it to explode while baking..!) They are not as easy to find in other parts of the U.S., but it’s definitely possible! It is so delicious, it is often just steamed or baked whole, and served sliced up (with no seasoning). Most of the sweet potato’s nutrients are found close to the skin, so it’s best to bake or steam it whole, in its skin. Purple sweet potatoes are high in vitamins B6, iron and potassium. The same goes for all other root vegetables like regular potatoes or carrots. They both are a good source of needed fiber and B vitamins, Manganese and Potassium. Max, 11 months old, eats purple potato fries. They look and taste very similar, so they are interchangeable in recipes. She gobbles it right up! Okinawan sweet potatoes are sometimes (mis)labeled as “purple yams”. Superfoods have many amazing benefits that can lead to a long healthy life. Change ), You are commenting using your Google account. ( Log Out / Don’t forget to rate this recipe and follow along on Instagram and Youtube for more recipes and inspirations for your creations for your little loved one(s)<3. After I peel them I give them a quick little rinse too. You can steam the Okinawan sweet potato instead of baking it. Foods such as carrots, potatoes, sweet potatoes, squash, parsnips, pears and peaches are especially flavorful when baked. You can also buy it online here.
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